What food to eat can nourish the stomach

Stomach food can adhere to the preferred millet porridge, you can eat every day, there is the role of nourishing gastrointestinal tract, and there can be regular use of yam and red dates to cook porridge to eat, yam not only has the role of spleen and stomach, but also has the role of tonifying kidney qi, belongs to the spleen and kidney medicine food homologous better food, and stomach maintenance must pay attention to, do not catch cold, do not eat raw and cold hard food or drinks, and do not drink alcohol and smoke.