Lactose intolerance: skim or whole milk?

Lactose intolerant people drink whole milk better because the fat in whole milk is beneficial to the body, helps absorb fat-soluble vitamins, provides satiety, controls appetite, and is more nutritious than skim milk.

Lactose intolerant people drink whole milk better for

the following reasons:

Although the fat content of whole milk is high, these fats are beneficial to the human body. They can help the body absorb fat-soluble vitamins such as vitamins A, D, E and K.

In addition, the fat in milk can also provide satiety, reduce hunger and help control appetite.

In contrast, skim milk removes fat as well as fat-soluble vitamins and other nutrients.

Therefore, whole milk is a better choice for lactose intolerant people. Of course, if an individual has special health needs or dietary restrictions, it is recommended to choose milk that is suitable for him or her under the guidance of a doctor or nutritionist.