How to make up the crescent moon of finger

Finger crescent needs sufficient nutrients, usually eat protein-rich foods, such as eggs, milk, goose eggs, soybeans and dairy products. Finger crescent and nail growth rate, should eat more foods rich in vitamins, trace elements, such as soy products, broccoli, corn, cabbage, grapefruit, millet, oats and other foods. Jujube, fungus, lean meat, animal liver, rich in iron, should also eat more. At ordinary times, we should work and rest regularly, prevent staying up late and tired, maintain a good mentality, pay more attention to exercise, and make up for it faster.