What can I do to relieve the pain?

When the pain occurs, you can take deep breathing, massage, stretching, changing posture and hot compress to relieve it. Pregnant women, the elderly and sick people should consult a doctor to prevent the pain from warming up. When the pain occurs, you can take the following actions to relieve it: 1. Deep breathing: Take a few deep breaths slowly to help relax the breathing muscles and relieve the pain. 2. Massage: Gently massage the painful area to relieve muscle tension.3.Stretching: Slowly stretch the body, especially the muscles associated with the pain.4.Change posture: Try changing the posture of the body to relieve pressure on the painful area.5.Hot compress: Apply hot water or a hot towel to the painful area to promote blood circulation. The principle of these exercises is to relieve pain by relaxing muscles, improving blood circulation and relieving body tension. However, if the pain persists or worsens, it is recommended to seek medical attention to rule out other potential health problems. It is important to consult a doctor before taking these measures for pregnant women, the elderly or people with certain diseases. In addition, it is important to prevent the occurrence of side aches, such as adequate warm-up exercise before strenuous exercise. Key message: When pain in the side aches, take deep breathing, massage, stretching, changing posture and hot compress actions to relieve. Pregnant women, the elderly and people with illness should consult a doctor. Prevention of side aches requires adequate warm-up.