What are the benefits of pelvic floor muscle training?

The benefits of pelvic floor muscle training include promoting the healing of childbirth wounds, relieving urinary incontinence, improving the quality of sexual life, etc. Details are as follows:

1. Promoting the healing of childbirth wounds

Pelvic floor muscle training can promote blood circulation in the vaginal and rectal areas, which is conducive to the healing of childbirth wounds.

2. Alleviating urine leakage Pelvic

floor muscle training can promote the repair of pelvic floor muscles and improve the symptoms of postpartum urine leakage.

3. Improving the quality of sexual life Pelvic

floor muscle training can enhance the tension of vaginal muscles and improve vaginal relaxation, thereby improving the quality of sexual life.