Can girls eat bananas during menstruation?

Bananas are rich in vitamins, minerals and other nutrients. Bananas are not cold food and usually do not cause obvious adverse effects on the body during menstruation.

Although girls can eat bananas during menstruation, they also need to be eaten in moderation, so as not to cause gastrointestinal discomfort. Bananas need to be carefully observed when eating. If there is discomfort, stop eating them in time.