Can a bottle of drink a day cause diabetes?

A bottle of drinks a day does not necessarily lead to diabetes, but may significantly increase the risk of diabetes.

First, drinks often contain a lot of added sugars, such as sucrose, fructose, etc. Long-term excessive intake of these added sugars will make blood sugar often at a high level, bringing a greater burden to islet beta cells. Over time, it may lead to impaired islet function, thus increasing the possibility of diabetes.

Second, drinking a lot of drinks easily leads to weight gain and obesity. Obesity is one of the important risk factors for diabetes. Excessive adipose tissue will cause insulin resistance, so that the sensitivity of body cells to insulin decreases. In order to maintain normal blood sugar, islet function needs to secrete more insulin in the long run.

In addition, drinks usually lack other nutrients and cannot replace healthy drinks such as boiled water and tea.