Tips for getting rid of dandruff

Dandruff occurs because the skin has a metabolic cycle, from the basal layer cells to the skin surface, forming stratum corneum cells, exfoliating the stratum corneum, forming dandruff, which occurs in all parts of the body. Scalp may be more obvious, dandruff more time do not advocate regular shampoo, generally recommended 4~5 days wash once, in life diet should also pay attention to regulation, as far as possible to light mainly, more water supplement, at the same time can eat more fresh vegetables and fruits vitamin supplement, also help to improve. To completely remove will be more difficult, the key to pay attention to as much as possible to reduce.