How to prevent diabetes in young people
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Diabetes prevention methods for young people are reasonable diet, weight control, reduce stress, etc.
1. Reasonable diet
Maintaining healthy eating habits is the key to preventing diabetes. It is recommended to eat a balanced diet, control high sugar, high fat, high salt, high cholesterol food intake, increase fruit, vegetables, whole grains, low fat dairy products, lean meat, fish and other foods rich in nutrients. Avoid excessive intake of sugary drinks and snacks, so as not to lead to weight gain and insulin resistance.
2. Weight control
Obesity is one of the main risk factors for diabetes. If young people are too obese, they can take physical exercise, such as walking, running, swimming, etc., which can consume excess fat in the body and reduce their weight.
3. Reduce stress for a
long time. Mental stress and anxiety may lead to insulin resistance and elevated blood sugar. Young people can reduce stress in various ways, such as meditation, breathing exercises, etc., to maintain mental health.
