Can cervical health pillows really protect cervical vertebrae effectively?

Cervical spine health pillow has a certain effect on protecting cervical spine, but it cannot be relied on to solve all cervical spine problems.

Cervical spine health pillow is usually designed with specific height and shape, which can provide appropriate support for cervical spine during sleep, keep cervical spine in a relatively natural position, reduce cervical spine pressure and distortion, thus helping to maintain normal physiological structure and physiological curvature of cervical spine. Some cervical health pillows are made of materials with good air permeability and elasticity, such as memory cotton, etc., which can make users feel comfortable in sleep. At the same time, good air permeability also helps to reduce sultry feeling and sweating, and improve sleep quality.

If there are serious cervical diseases, such as cervical disc herniation, cervical spondylosis, etc., it is far from enough to rely on cervical health pillows. It is necessary to seek medical advice in time for professional diagnosis and treatment. At the same time, maintaining correct sitting posture, standing posture and living habits, moderate neck exercise, etc. are also very important for cervical health.