What are the advantages and disadvantages of eating bass regularly?

The benefits and disadvantages of eating bass regularly are as follows:

1. The benefits of

bass are rich in a variety of nutrients and trace elements, such as protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium, etc., which help to enhance the immunity of the body, benefit the spleen and kidney, supply energy to the body, etc. Secondly, the copper content in

the

is more, copper helps the nervous system to maintain normal function, bass can also improve fetal movement disorders and lack of milk, which is beneficial to the health of expectant mothers and pregnant women.