What fruit is best eaten during menstruation

1. Cherry

is a warm fruit, rich in protein, fat, dietary fiber, vitamins, iron and other

ingredients

. It can provide nutrition for the body and enhance immunity. It contains iron, which can promote hemoglobin regeneration and prevent iron deficiency anemia during menstruation.

2. Grape

grape is rich in vitamins, minerals, amino acids and other ingredients, which can not only meet the nutritional needs of the body, but also help to tonify qi and blood, suitable for menstrual women to eat.

3. Durian

durian is a hot food, rich in sugar, protein, fat, carbohydrates, vitamins and other ingredients, high in calories and has the effect of activating blood circulation and dispelling cold, which can help improve abdominal cold and relieve dysmenorrhea.