Which salt is the healthiest?

Potassium iodide

is an important nutrient essential for the proper functioning of the thyroid gland, which requires potassium iodide to synthesize thyroid hormones, which play a key role in metabolism, growth and overall health. If iodine deficiency causes hypothyroidism, it may affect mental development in fetuses and children, as well as metabolic function in adults. Iodized salt can be used to prevent iodine deficiency in soils and water sources that may be low in iodine in some areas.

In addition to potassium iodide, attention should also be paid to the purity and quality of salt. Good quality salt should be impurity-free, additive-free, and meet hygiene standards.

In addition, for certain groups of people, such as patients with thyroid disease, it may be necessary to select specific types of salt or limit salt intake according to doctor's advice.