What are the benefits of lotus roots?

Lotus root has a variety of benefits, such as promoting digestion, clearing heat and detoxification, hemostasis, etc.

1. Promoting digestion

Lotus root is rich in dietary fiber, which helps promote intestinal motility and prevent constipation. In addition, it also contains a substance called mucus protein, which has the effect of moistening intestines and relaxing bowels and can improve intestinal health.

2. Clearing heat and detoxifying

Traditional Chinese medicine believes that lotus root is cold in nature and can clear heat and reduce fire. It has a certain relief effect on some fevers such as mouth ulcers and sore throat.

3. Hemostasis

Lotus root also has a hemostatic effect. Tannic acid in lotus root can constrict blood vessels and help stop bleeding. It

should be noted that lotus root has certain medical effects, but it cannot replace drug treatment. When using lotus root for diet, it should be selected according to individual constitution and condition.