What fruit to eat for cold

Cold cold patients can eat moderate amounts of digestible fruits, fruits rich in moisture, fruits rich in cellulose, etc., the relevant explanations are as follows:

1. Digestible fruits cold

patients can eat moderate amounts of blueberry, strawberry, kiwi fruit and other digestible fruits, can reduce the burden on the gastrointestinal tract, improve the loss of appetite caused by cold.

2. Rich in moisture fruit

patients can also eat moderate amounts of watermelon, pear, sugar cane and other fruits rich in moisture, can provide moisture and energy to the body, improve dry cough, dry throat and other conditions.

3. Rich in cellulose fruit

patients can also eat moderate amounts of apples, oranges, bananas and other fruits rich in cellulose, which can accelerate metabolism in the body, improve digestive function of the body, help absorb nutrients in food, and alleviate fatigue caused by cold.