Can drinking vinegar lower blood sugar?

Drinking vinegar generally does not lower blood sugar.

Although vinegar is a common condiment, there is no clear scientific evidence that it directly lowers blood sugar. Blood sugar regulation is a complex physiological process affected by multiple hormones and metabolic pathways. After vinegar enters the human body, after metabolism and processing of the digestive system, the effect on blood sugar is very limited, and may even be ignored. Excessive consumption of vinegar may also cause irritation to the gastrointestinal tract, causing discomfort, such as stomachache, acid reflux, etc., especially for people with weak gastrointestinal function

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