What to eat when your hair often falls out?

Hair loss often, this situation suggests that patients can usually eat some black food, such as black beans, black rice, spinach, leek, asparagus and other foods, but also eat some polygonum multiflorum, angelica and other ingredients to promote the growth of black hair. In addition, patients can also eat some copper, iron-rich foods, such as potatoes, spinach, tomatoes, persimmon, beans, black sesame, walnut meat, black rice, sunflower seeds and animal liver. These foods are rich in pantothenic acid, which can promote the growth of black hair. Because there are many reasons for hair loss, such as excessive oil secretion, excessive stress, lack of sleep, overwork, excessive perm, and genetic factors. It is recommended that patients should go to a regular hospital for examination to find out the cause of hair loss, and then symptomatic treatment according to the examination results.