Overworked, what to eat to replenish your body

Overworked patients generally can eat eggs, beef and other foods, can also follow the doctor's advice to take Buzhong Yiqi pill tonify the body.

1. Egg

is a nutrient-rich food, rich in high-quality protein, fat, vitamins and minerals, patients eat moderate can provide nutrition and energy for the body, help the body cope with fatigue.

2. Beef

beef is rich in iron, iron is an essential element in hemoglobin synthesis, help promote blood circulation and oxygen transport, patients eat appropriate beef for relieving fatigue and restoring physical strength.

3. Buzhong Yiqi

pill is a traditional Chinese medicine prescription, often used to regulate weak constitution, fatigue and fatigue. Patients can take it under the guidance of doctors to help regulate the body's qi and blood, enhance physique, relieve fatigue and improve immunity.