Eating pork every day is good for your health

Eating pork every day is good for the body,

and its nutritional value is relatively high, mainly calcium, iron, zinc, fat, is an important source of energy for the human body, eating pork can meet the nutritional needs of the human body. Pork contains iron elements, prevention and iron deficiency anemia has a good help. Pork contains protein and fatty acids, can supplement a certain amount of protein, enhance body resistance.

But pay attention to pork should not eat more, eat more may make the body fat content increased, resulting in obesity, increased risk of hypertension and coronary heart disease. The body needs nutrition is comprehensive, so eating pork should also be a reasonable proportion of vegetables. Pay attention to meat and vegetables, maintain a reasonable diet, more conducive to physical and mental health.