Are green peas nutritious?

Green peas are rich in protein, dietary fiber, vitamins and minerals.

Green peas are rich in protein, which can provide amino acids needed by the body. In addition, it also contains dietary fiber, which helps promote intestinal motility and prevent constipation. Moreover, vitamin C and other antioxidants in green peas help strengthen immunity and reduce the risk of colds and other diseases. Minerals such as magnesium and potassium in green peas are beneficial to heart health and help maintain normal blood pressure and heart rhythm.

It should be noted that for some people, green peas may trigger allergic reactions. If allergic symptoms occur, such as itchy skin, redness, shortness of breath, etc., stop eating immediately and seek medical help. In addition, green peas contain certain purines, which should be eaten in moderation by gout patients.