Is there a difference between sugar eggs and boiled eggs?

Sugar core eggs generally refer to soft-core eggs, soft-core eggs are boiled eggs whose yolk can also flow. The nutritional value of the two is not much different.

Eggs are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins, minerals and cholesterol, etc., and various nutrients are relatively complete. Boiled eggs are cooked in water with shells until fully cooked. Soft-core eggs are also cooked with shells, but not fully cooked. After cooking, they contain the same protein, minerals, fat and other nutrients, so there is little difference.

If eggs are contaminated by Salmonella, salmonella is not fully eliminated during cooking, patients may cause diarrhea, vomiting, fever and other conditions after eating, so patients with weak gastrointestinal function should not eat soft-core eggs. They should eat fully cooked eggs, which is more hygienic and beneficial to health.