What is the nutritional value and effect of coconut?

Coconut is rich in nutrients such as vitamin B, potassium, magnesium and dietary fiber.

Coconut

is rich in organic acids, which can stimulate body fluid and quench thirst. Patients usually eat coconut and drink coconut water in moderation, which can stimulate body fluid growth and improve dry mouth symptoms.

Coconut

has the effect of invigorating spleen and stimulating appetite. Patients can increase coconut intake appropriately, which can alleviate spleen and stomach weakness and loss of appetite to a certain extent

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