Can pregnant women eat cantaloupe

Pregnant women can eat Hami melon, but need appropriate.

Hami melon is a nutrient-rich fruit, containing a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, iron, etc., these nutrients are essential for the health of pregnant women and fetuses, help maintain normal physiological functions, promote fetal growth and development. At the same time, Hami melon is rich in water, pregnant women eat moderate can alleviate dry mouth, nausea, vomiting and other discomfort symptoms during pregnancy, play a role in thirst. In addition, the dietary fiber in cantaloupe helps promote intestinal motility, prevent constipation, and improve digestive system function during pregnancy.

However, cantaloupe is usually high in sugar, and excessive consumption may lead to elevated blood sugar. For pregnant women with gestational diabetes or poor blood sugar control, cantaloupe intake should be limited.