What is cucumber egg diet?

Cucumber egg diet is a kind of cucumber and eggs as the main food to lose weight method.

Cucumber egg diet core lies in by limiting the calorie intake in the diet, mainly rely on cucumber and eggs to provide the body needed nutrition, so as to achieve the purpose of weight loss. Because cucumber calories are extremely low, rich in water, vitamins and dietary fiber, help promote intestinal motility and clean the intestinal tract; eggs provide high-quality protein and fat to meet the basic nutritional needs of the body. The combination of the two, both control the total calorie intake, but also ensure the comprehensiveness of nutrition.

However, long-term eating cucumber and eggs may lead to other nutrient deficiency, so it is necessary to match other foods, so as not to induce malnutrition. At the same time, moderate physical exercise, such as rope skipping, jogging, etc., are conducive to weight loss.