What to eat for hair?

Because the growth of hair also needs sufficient nutrition, so if you want hair to grow well, you must ensure the intake of nutrition, usually eat more fresh vegetables and fruits and foods rich in vitamins and high protein, such as all kinds of meat, eggs, milk, soy products, fish and shrimp, etc., can be eaten. Diets should be diversified, so that you can ensure the balanced absorption of daily nutrients, effectively ensure the absorption of hair nutrients, is conducive to hair growth, some nut foods are also good for hair growth, such as sesame, walnut, peanut and so on can also eat.