Lumbar Disc Herniation is a disease of the lumbar spine.

Lumbar disc herniation is prone to recurrent attacks, generally related to factors such as age, poor posture and exercise, and overweight.

1. Age factors

With age, the disc gradually loses elasticity and moisture, becoming fragile, making the disc more vulnerable to injury and herniation, which can increase the risk of recurrence.

2. Poor posture and exercise for a

long time to maintain poor posture, such as bending for a long time, sedentary or standing for a long time, will increase the pressure on the lumbar disc. In addition, repetitive twisting, bending and lifting may also increase the risk of disc injury and herniation, which can lead to recurrent attacks.

3. Overweight

or obesity will increase the load on the lumbar disc, making it easy to damage, thus increasing the risk of recurrence.