Pregnant women can eat apricots

Pregnant women can eat apricots, but need to pay attention to the right amount.

Apricots are rich in a variety of nutrients, such as vitamins, protein, sugar, iron, calcium, potassium, etc. These ingredients are beneficial to the growth and development of pregnant women and fetuses, especially vitamin C and vitamin A in apricots, which can enhance the immunity of pregnant women and promote the vision development of fetuses. At the same time, apricots taste sweet and sour, which can stimulate the taste buds of pregnant women and increase appetite. For pregnancy may appear loss of appetite, nausea and other symptoms, moderate consumption of apricots can play a certain role in relief.

However, apricots are warm fruit, excessive consumption may lead to pregnant women get angry, mouth ulcers, nosebleeds and other symptoms. Therefore, it is recommended that pregnant women eat apricot daily the number should not be too much, generally no more than three is appropriate.