Can diabetics eat okra?

Diabetics can generally eat okra.

Okra has low sugar content, generally does not cause significant fluctuations in blood sugar, suitable for diabetics to choose.

And rich in dietary fiber, can increase satiety, reduce the intake of other foods, help to control total calories, while dietary fiber can also delay the digestion and absorption of carbohydrates, thus helping to stabilize blood sugar to a certain extent. In addition, okra also contains some nutrients beneficial to the human body, such as vitamins, minerals, etc., which can supplement nutrition for diabetics and benefit overall health.

However, although okra has a small impact on blood sugar, it should not be eaten excessively. It should be included in the daily diet plan and reasonably arranged intake. Avoid adding too much fat or sugar to cook when cooking, so as not to affect blood sugar.