Can pregnant women eat amaranth

Pregnant women can eat amaranth in moderation. Amaranth

is a nutrient-rich vegetable, containing protein, dietary fiber, vitamins, minerals and other nutrients. For pregnant women, moderate consumption of amaranth can supplement the nutrients needed by the body and contribute to the growth and development of the fetus. At the same time, amaranth has the effects of clearing away heat and dampness, cooling blood and stopping bleeding, which may alleviate the symptoms of dampness and heat that may occur during pregnancy.

However, it should be noted that amaranth is cool in nature and pregnant women should not eat too much, especially pregnant women with spleen and stomach deficiency, so as not to cause gastrointestinal discomfort. In addition, amaranth contains oxalic acid, and excessive consumption may affect calcium absorption. Therefore, pregnant women should pay attention to other calcium-rich foods when eating amaranth, such as dairy products, soy products, etc.