Do you eat five crabs at night?

Eating five crabs at night may lead to obesity.

Crab fat content is low, and rich in protein, calcium, iron, phosphorus and other trace elements, moderate consumption generally does not lead to obesity. But when five crabs eat, today's food intake of total calories more than the total calories consumed by the body, it will lead to excess energy, there will be the possibility of obesity. And the cholesterol content in crab roe is high, excessive consumption may also lead to obesity. If the crab eaten at night is cooked with a lot of oil and salt, eating too much will also increase the risk of gaining weight.

Usually it is recommended to eat crabs reasonably. Crabs are cold, too much consumption may damage the spleen and stomach yang, leading to spleen and stomach deficiency cold, and increase the burden on the gastrointestinal tract, which may cause abdominal pain, diarrhea and other symptoms.