Can you eat more figs?

Fig is rich in vitamins and minerals, such as vitamin C, vitamin B6, calcium, iron, etc. In addition, it is rich in dietary fiber and phytosterols, which help to reduce cholesterol levels and prevent constipation.

However, fig has a high sugar content, about 16 grams per 100 grams of fig. Excessive consumption may lead to elevated blood sugar, especially for diabetic patients. In addition, fig also contains a certain amount of oxalic acid, excessive consumption may cause gastrointestinal irritation, causing abdominal pain, diarrhea and other symptoms.

Therefore, fig can be eaten in moderation, but should not be eaten. Generally speaking, eating 1-2 figs a day can meet the body's nutritional needs.