Chestnut and banana can be eaten together?

Chestnut and banana can usually be eaten together, but should not be excessive.

Chestnut protein content is high, and protein belongs to one of the more difficult substances to digest by the human body. At that time, proper consumption of bananas can promote intestinal motility and promote protein digestion. Chestnut ingredients are mainly protein, carbohydrate, fat and other energy-supplying substances, while bananas are rich in calcium, phosphorus, iron, potassium, carotene, vitamin B1 and other substances. Eating together can achieve nutritional balance effect.

However, any food should not be eaten excessively. Chinese medicine believes that chestnut tastes sweet, warm, while bananas taste sweet, cold. The nature of the two foods is complementary. Eating together in moderation can neutralize each other, but excessive consumption may cause indigestion, diarrhea, abdominal distension and other symptoms.