How to supplement calcium for menopausal women

1, calcium-rich

food

women can eat shrimp skin, milk tablets, yogurt and other calcium-rich foods, can supplement the lack of calcium in the body, to achieve the role of calcium supplementation.

2, rich in vitamin D food

recommended for women to eat spinach, pork liver, cod and other foods rich in vitamin D, help the body to absorb calcium, control the development of the disease.

3, calcium agent

women can follow the doctor's advice to take calcium carbonate tablets, calcium gluconate tablets, calcium lactate tablets and other calcium treatment, increase the calcium content in the body, maintain the normal metabolism of bone cells.