Diabetes can eat kiwi?

Diabetes patients can eat kiwi fruit properly.

The sugar content of kiwi fruit is at a moderate level in fruit, and moderate consumption generally does not cause a sharp increase in blood sugar. However, this does not mean that you can eat it without restraint, and still need to control the amount. Moreover, kiwi fruit is rich in vitamin C, vitamin E and other vitamins, as well as dietary fiber and other nutrients, which are beneficial to the health of diabetes patients. Vitamin C has antioxidant effect, which helps to improve immunity; dietary fiber can promote intestinal motility and help improve constipation and other problems.

Therefore, diabetes patients can eat kiwi fruit, but in the case of good blood sugar control, choose the right time to eat, and closely monitor blood sugar changes, adjust the consumption according to blood sugar response.