What nutrition does okra have

Okra is rich in vitamins, dietary fiber, minerals and other nutrients.

1. Vitamins such

as vitamin C, vitamin A, etc., these vitamins play an important role in maintaining normal physiological functions of the body and enhancing immunity. Vitamin C has antioxidant effect, which can help the body resist free radical damage; vitamin A is beneficial to eye and skin health.

2. Dietary fiber

can promote intestinal motility, help prevent constipation, maintain intestinal health, and reduce cholesterol levels, which is beneficial to cardiovascular health.

3. Minerals

Okra contains some minerals, such as potassium. Potassium is very important for maintaining normal heart function and blood pressure stability, and can regulate intracellular osmotic pressure and body fluid acid-base balance.