Are the nutrients of sweet potatoes and purple potatoes the same?

Sweet potato and purple potato are potato foods, the nutritional composition of the two is not exactly the same.

Sweet potato and purple potato are rich in sugar, dietary fiber, vitamins and a variety of minerals, can provide energy for the body, but the composition of the two is not exactly the same. Purple potato compared to sweet potato, which contains anthocyanins and antioxidants are relatively higher, purple potato potassium, iron, copper and other minerals content is higher than sweet potato, but sweet potato fat and calories are lower than purple potato, which dietary fiber is higher than purple potato, more suitable for people with weight loss needs to eat

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