How is the vertebra in the middle of scapula aching to return a responsibility

1, bad lifestyle for a

long time to maintain a bad posture, lying down for a long time or sedentary, etc., can lead to muscle tension in the middle of the scapula, spasms, resulting in spinal pain.

2, muscle strain

Excessive use of shoulder and back muscles, or sudden strenuous activities, may lead to local muscle strain, resulting in pain.

3, cervical disc herniation

refers to the rupture of the fibrous ring of the cervical disc, leading to disc tissue protruding outward, when it presses or stimulates the surrounding nerve roots or spinal cord, can cause neck pain, mostly located in the middle of the scapula.