Does white rice porridge nourish your stomach?

White rice porridge has a certain role in nourishing the stomach.

White rice porridge is a nutritious, easy to digest food, mainly composed of rice and water, rich in carbohydrates, protein, fat, cellulose, etc., is very important for human health. For people with bad stomach, eating white rice porridge in moderation will not bring too much burden to the stomach, help protect the stomach mucosa, reduce stomach discomfort, and thus play a role in nourishing the stomach. In addition, white rice porridge is warm in nature and can warm the stomach. It has a certain relief effect for people with cold stomachs.

Drinking white rice porridge for a long time cannot meet all the nutrients required by the body. Therefore, it is recommended to mix other foods in the diet to obtain more comprehensive nutrition.