What to eat to recover strength in half an hour

In clinical practice, there are no foods and drugs that can ensure that physical strength can be restored within half an hour. Patients can mainly eat high-carbohydrate foods, blood-enriching foods, nourishing drugs, etc. to promote physical recovery.

1. High-carbohydrate foods

Whole wheat bread, oats, rice and other foods rich in carbohydrates can provide energy for the human body and help restore physical strength.

2. Blood-enriching

foods such as red dates, pork liver, pig blood, duck blood, etc. can help replenish blood, which can relieve fatigue and restore physical strength.

3. Nourishing

drugs such as Buzhong Yiqi Pill, Yiqi Yangxue Oral Liquid, Shengmai Yin, etc. can supplement vitality and promote physical recovery, thus improving fatigue and fatigue.