Can I have a boiled egg and pure milk every morning?

Boiled eggs and

pure milk are rich in protein, vitamins, minerals and other nutrients. Proper consumption helps supplement the body's nutrients and enhance the body's immunity. It is usually recommended to stick to eating every day. In addition, boiled eggs and pure milk are light and non-irritating foods, which are helpful for gastrointestinal conditioning and suitable for eating in the morning. Therefore, you can usually eat a boiled egg and a pure milk every morning. However, it is not recommended to eat too much. The protein content of boiled eggs and pure milk is relatively high. Too much eating is not easy for gastrointestinal digestion, which is easy to increase gastrointestinal burden, abdominal distension, abdominal pain and other symptoms.