The disadvantages of women eating too much okra

Women eat too much okra may cause indigestion, affect nutrient absorption, lead to allergic reactions and other disadvantages.

1. Cause indigestion

Okra is rich in dietary fiber, moderate intake helps promote intestinal motility, but excessive consumption may lead to gastrointestinal overload, abdominal distension, diarrhea and other indigestion symptoms.

2. Affect the absorption of nutrients in the

digestive tract Okra may interfere with the normal absorption of nutrients in other foods, especially some minerals.

3. Cause allergic reactions Although

okra allergy is not common, but if women eat too much, it may increase the incidence of allergies, skin itching, rash, shortness of breath and other allergic manifestations.