What are the nutritional values of shrimp?

Shrimp is rich in protein, amino acids, vitamins, unsaturated fatty acids and minerals such as calcium, iron, phosphorus, magnesium, iodine, etc. It has the effect of supplementing energy, preventing osteoporosis and preventing anemia.

1. Supplementing energy

Protein is an essential nutrient for human life activities. Eating shrimp in moderation can supplement enough energy for the body, help strengthen physique and improve resistance.

2. Preventing osteoporosis

Calcium in shrimp can promote bone mass formation. Eating in moderation can increase bone hardness and help prevent osteoporosis.

3. Preventing

anemia Iron in shrimp can also promote hemoglobin synthesis in the body, so eating in moderation can also prevent anemia to a certain extent.