What nuts and snacks can diabetics eat?

Diabetes can eat almonds, walnuts, cashews and other nut snacks.

1.

Almonds are rich in monounsaturated fatty acids and fiber, which can help control blood sugar. Eating almonds in moderation can provide satiety and provide nutrition for the body.

2. Walnuts

are rich in omega-3 fatty acids, which are beneficial to cardiovascular health. Due to the low carbohydrate content of walnuts, eating them in moderation is a good choice for diabetics.

3. Cashews

are rich in healthy fat and fiber, and are also a good source of protein. Although cashews contain certain carbohydrates, they can still be used as snacks for diabetics. Just eat them in moderation.