Sexual function declines, what food supplements are better?

Sexual function decline can eat nuts, seafood, fruits and other foods for dietary supplements.

1, nuts

nuts are rich in vitamins E, zinc and magnesium, such as walnuts, almonds, pistachios, etc., such ingredients help to improve sexual function.

2, seafood

seafood food is rich in zinc, selenium and protein nutrients, for reproductive system health is very important. You can choose shrimp, crab, fish and other seafood food.

3, fruits and

fruits are rich in vitamin C, vitamin A and dietary fiber and other nutrients, help to improve sexual function and maintain reproductive system health. You can choose strawberries, blueberries, grapes and other fruits.