Carrot pumpkin can eat together?

Carrot and pumpkin can be eaten together.

Carrot and pumpkin are common vegetables, rich in nutrients, such as vitamins, dietary fiber, trace elements, etc. Eating the two foods together will not cause adverse reactions, and can increase the diversity of food, provide more comprehensive nutrition for the body, but also help promote intestinal motility, improve digestive function.

Although there are certain benefits, but also need to pay attention to moderate consumption, carrot and pumpkin sugar content is high, excessive consumption may lead to excessive intake of sugar, adverse to health. Therefore, when eating, according to personal physical condition and needs, appropriate with other foods, to maintain a balanced nutrition.