Drink milk to lose weight

Milk is a drink rich in protein, calcium and other nutrients. Drinking milk in moderation can provide nutrients needed by the body and help maintain healthy bones and teeth. However, milk is relatively high in calories and fat, especially whole milk. If you eat too much without reducing the intake of other foods or increasing exercise, drinking milk will not lose weight, but may lead to weight gain.

If you want to help lose weight through diet, it is recommended to choose low-fat or skim milk and control your daily intake. At the same time, it is accompanied by other low-calorie, high-fiber foods to increase satiety and reduce total calorie intake.