Can you get diabetes if you eat too much sugar occasionally?

Diabetes is a complex metabolic disease that occurs due to a variety of factors, including genetics, environment and lifestyle. Occasionally eating too much sugar does not directly lead to diabetes. Because diabetes occurs over a long period of time, it requires a combination of factors. However, it should be noted that excessive intake of sugar for a long time may increase the risk of diabetes and cardiovascular disease.

Therefore, it is necessary to limit sugar intake in daily life. At the same time, some measures can be taken to prevent the occurrence of diabetes, such as moderate exercise, maintaining a normal weight, quitting smoking and limiting alcohol.