How does forehead grow blain red hard painful to do again

Usually pay attention to eat more fresh vegetables and fruits, do not eat high sugar and high protein, as well as spicy stimulating food. At the same time to keep the stool unobstructed. Do not use your hand to squeeze, you can use some anti-inflammatory ointment, the use of Fuxi to yogurt cream, pay attention to drink plenty of water. Forehead acne red and hard and painful, consider the sebaceous glands are too developed, sebum secretion exuberant, hair follicle hole is blocked, or other reasons caused by poor secretion of sebaceous glands caused by acne phenomenon. With some diet do not pay attention to, stay up late, spicy stimulating food, hot pot, fried, fried food, hormone secretion imbalance in the body are easy to show this phenomenon.