Is soy milk high in calories?

Soy

milk is

rich in protein, minerals and trace elements, low in fat content, moderate drinking can supplement the body's needs for nutrition, enhance physique. 100 ml of soy milk calories about 30 calories, belongs to the low calorie drinks, suitable for weight loss during drinking. But not too much intake, because the nature of soy milk cold, drinking too much easily damage the spleen and stomach, loss of appetite, nausea, vomiting, abdominal distension and other uncomfortable symptoms.

It is recommended that people pay attention to a reasonable diet in daily life, maintain a balanced nutrition, do not overeat, appropriate exercise, improve physical fitness.