Can eating cucumber more improve constipation

Eat cucumber can play an auxiliary role in improving constipation.

Cucumber contains two kinds of dietary fiber, one is soluble dietary fiber, the other is insoluble dietary fiber. Soluble dietary fiber in the digestion process will absorb water becomes soft, while insoluble dietary fiber can stimulate intestinal motility, increase stool volume, so eat cucumber when constipation has the role of auxiliary relief. However, eating cucumber can not fundamentally remove the cause of constipation, so it can not completely remove constipation caused by defecation difficulties, stool dry hard symptoms. It is

recommended that people with severe constipation symptoms pay more attention to diet, increase the amount of exercise appropriately, and promote intestinal motility.